CalixExercises>Skullcrusher SZ-bar
Skullcrusher SZ-bar
Description
Hold the SZ-bar and lay down on a flat bench in such a way that around 1/4 of your head is over the edge. Stretch your arms with the bar and bend them so that the bar is lowered. Just before it touches your forehead, push it up.
Pay attention to your elbows and arms: only the triceps are doing the work, the rest of the arms should not move.
Muscles
Primary muscles
- Triceps
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wgerjhn, wger.de, jptjptjptjpt, Goulart). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).