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Exercises>Smith Machine Close-grip Bench Press
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Smith Machine Close-grip Bench Press

Arms

Description

Perform a standard bench press on the smith machine, but have your hands on the bar about shoulder width apart, and keep your elbows close to your body.

Muscles

Front
Back

Primary muscles

  • Triceps

Secondary muscles

  • Chest (pectoralis major)

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, tuckerm). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).