Seated Triceps Press

Description

Sit down on a back (better with back support). Take a dumbbell firmly with both hands and hold it with extended arms over your head. With your palms facing upward and holding the weight of the dumbbell, slowly lower the weight behind your head.

Muscles

Front

Back

Primary muscles

Triceps

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: rlamarca, wger.de, richmr2174@gmail.com, Franpol). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).