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Exercises>Triceps Overhead (Dumbbell)
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Triceps Overhead (Dumbbell)

ArmsDumbbells

Description

  • Keep the elbows fixed
  • Engage the muscles
  • Don't use momentum
  • Controlled movement
  • Slow movement
  • Don't overextend

Muscles

Front
Back

Primary muscles

  • Triceps

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Anastasious, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).