Reverse Snow Angel

Description

Lay flat on your stomach with your arms extended in front of you on the ground as your legs are lying flat. Lift both your arms and move them to your side slowly. Then, move them back.

Muscles

Front

Back

Primary muscles

Trapezius

Secondary muscles

Front deltoid
Hamstrings
Glutes
Obliques
Abs (rectus abdominis)

Similar exercises

Active HangBack · Pull-up bar
Assisted Pull-UpBack · Resistance band
Banded Scapular RetractionBack · Resistance band
Bent Over Dumbbell Rows (Two Arms)Back · Dumbbells
Butterfly SupermanBack · Bodyweight
commando pull-upsBack · Pull-up bar

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: mike6426, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).