Seated Dumbbell Curls

Description

Seated Dumbbell Curls are an effective bicep workout that isolates the muscles by stabilizing the upper body, reducing momentum that can detract from the exercise’s effectiveness. This exercise is performed sitting down with a dumbbell in each hand, focusing on controlled movement to maximize engagement of the bicep muscles.

Muscles

Front

Back

Primary muscles

Biceps

Secondary muscles

Brachialis

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, admin, aom44ja6w@mozmail.com, sTiKyt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).