CalixDescription
The Dumbbell Curl is a classic isolation exercise for the arms. Unlike the Hammer Curl, it involves rotating your wrists (supination) as you lift the weights, which allows for a full contraction of the biceps.
Muscles
Primary muscles
- Biceps
- Brachialis
Secondary muscles
- Front deltoid
- Abs (rectus abdominis)
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, amaesc, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).