CalixExercises>Rear Delt Raises
Rear Delt Raises
Description
Seated on a bench with the dumbbells on the floor bend over at 45 Degrees and then slowly raise each dumbbell to shoulder height and hold for a couple seconds before lowering to the starting position.
Muscles
No muscle data for this exercise.
Similar exercises
Build your plan with Calix
Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.
Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, cshep442, YYCfit). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).