Incline Shoulder Press Up

Description

1. Place your hands on the bench in a press up position
2. Push your chest away from the bench to separate your shoulder blades
3. Keeping your elbows straight, lower your chest towards the bench so your shoulder blades move closer together
4. Push your chest away from the bench again

Muscles

Primary muscles

• Front deltoid
• Chest (pectoralis major)

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, Croak6728, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).