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Exercises>Neutral-grip pull-ups or TRX rows
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Neutral-grip pull-ups or TRX rows

ArmsPull-up bar

Description

  • Pull-Up: Vertical Pull — Focuses more on the Lats (back width).

    TRX Row: Horizontal Pull — Focuses more on the Rhomboids/Traps (mid-back thickness and posture).

Muscles

Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps

Similar exercises

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, 54str). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).