CalixExercises>Pullup on fingerboard
Pullup on fingerboard
Description
Pullup on a choosen edge of a fingerboard / hangboard
Muscles
Primary muscles
- Biceps
- Lats
Secondary muscles
- Brachialis
- Trapezius
Similar exercises
Build your plan with Calix
Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.
Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wgerjhn, marcelbader). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).