CalixDescription
Pull-ups performed with your legs held straight out in front of you, so that your body forms an L. Trains both the upper body and the core.
Muscles
Primary muscles
- Lats
Secondary muscles
- Biceps
- Brachialis
- Abs (rectus abdominis)
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Happy, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).