CalixDescription
Handstand free standing by pressing arms into the ground and contracting core and glutes
Muscles
Primary muscles
- Front deltoid
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: jptjptjptjpt, Fittness69). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).