Triceps stretch left

Description

Put your left hand on your back, use your right hand to grab your left elbow and gently pull it. Hold this position for a few seconds.

Muscles

Front

Back

Primary muscles

Triceps

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: anonymous, wger.de, Lynn_McIntyre). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).