CalixDescription
Sit back, raise feet above the ground with knees bent and start rotating left and right with hands touching the ground every move.
Muscles
Primary muscles
- Quads
- Abs (rectus abdominis)
Secondary muscles
- Obliques
- Serratus anterior
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, cybro, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).