CalixDescription
Lie on your back with your arms stretched out to the sides and your knees bent, legs together.
Slowly lower both knees to one side while keeping your shoulders and arms on the floor. You should feel a stretch in your hips, glutes and lower back.
Hold briefly, bring your knees back to the centre and repeat on the other side.
Muscles
No muscle data for this exercise.
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: jptjptjptjpt, Davidgj32). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).