CalixExercises>Chin-up Isometric Hold
Chin-up Isometric Hold
Description
Grip the bar with an underhand grip (palms facing you) and pull yourself up until your chin is at or above the bar.
Hold this top position for the set time, keeping your core tight, your shoulders stable and your body still.
Muscles
Primary muscles
- Lats
Secondary muscles
- Biceps
- Trapezius
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: jptjptjptjpt, clafal). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).