CalixExercises>Hercules Pillars
Hercules Pillars
Description
Grab two cables stand in the middle so both have tension and hold
Muscles
Primary muscles
- Biceps
- Brachialis
- Triceps
Secondary muscles
- Front deltoid
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: jptjptjptjpt, GrosseHund). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).