Bent-knee Iron Cross

Legs

Description

Bent-knee Iron Cross Part of: Limber 11 Source: Joe DeFranco Prescription: 5-10 reps each side Type: dynamic

Muscles

Front

Back

No muscle data for this exercise.

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Pete-E automation). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).