Low-Cable Cross-Over - NB

Description

The low-cable cross-over is an isolation movement that uses a cable stack to target the upper portion of the pectoral muscles. It is common in upper-body and chest-focused muscle-building workouts, often in combination with presses or flyes from other angles to target all portions of the chest.

Muscles

Front

Back

Primary muscles

Chest (pectoralis major)

Secondary muscles

Front deltoid

Similar exercises

Bear Walk 2Chest · Bodyweight
Bench PressChest · Barbell
Bench Press IsometricChest · Barbell
Benchpress DumbbellsChest · Bench
Bent over Cable FlyeChest · Cable machine
ButterflyChest

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, JackSparrow, aom44ja6w@mozmail.com). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).