Long-Pulley (low Row)

Description

Sit down, put your feet on the supporting points and grab the bar with a wide grip. Pull the weight with a rapid movement towards your belly button, not upper. Keep your arms and elbows during the movement close to your body. Your shoulders are pulled together. Let the weight slowly down till your arms are completely stretched.

Muscles

Front

Back

Primary muscles

Lats

Secondary muscles

Biceps
Brachialis

Similar exercises

1-Arm Half-Kneeling Lat PulldownBack · Cable machine
Active HangBack · Pull-up bar
Alternating High Cable RowBack · Cable machine
Alternative DB Gorilla rowsBack · Dumbbells
Archer Pull UpBack
Assisted chin-upsBack

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, aom44ja6w@mozmail.com, bruunomooura, colundrum, MorugaSkorpio). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).