Preacher Curl - Externally Rotated

Description

Single arm curl that can be done using a dumbbell and a preacher bench, or a preacher curl machine. Turn body away from the weight

Muscles

Front

Back

Primary muscles

Biceps

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, Shiladree). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).