Front neck stretch

Back Bodyweight

Description

Starting position:

Sit or stand with your back straight.

Steps:

Open mouth wide.
Slowly tilt head back with mouth opened. If you feel the need for support, clasp your hands behind your head.
Very slowly close and open your mouth.
At the end, slowly return to starting position and close mouth.

Muscles

Front

Back

No muscle data for this exercise.

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Gianluca Vespignani (imported from Feeel), wger.de, Clément Mondon (imported from Feeel), flexagoon (imported from Feeel), Omer I.S. (imported from Feeel), Daan Vervacke (imported from Feeel)). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).