Hyper Y W Combo

Description

1. Use a glute-ham raise or a stability ball for this exercise and a light weight plate in each hand.
2. Raise your torso to form a straight line with your legs and raise the arms outward slightly beyond a 90-degree angle into a W position to hit the rotator cuff muscles, and then lower back to the starting position.
3. Then raise up again with arms in a Y position to activate the lower traps.

Muscles

Primary muscles

• Lats

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, Moffi, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).