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Exercises>Barbell Row (Underhand)
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Barbell Row (Underhand)

BackBarbell

Description

Execution

  1. Starting position:

    • Hold the barbell with arms fully extended toward the floor.
    • Maintain tension in your lats and back muscles.

Muscles

Front
Back

Primary muscles

  • Lats

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, jptjptjptjpt, daiben). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).