CalixDescription
Wrist circles is warm-up exercise, where you rotate your wrists in a circular motion. They improve mobility and are recommended before exercises such as pull ups, hand stands and other exercises that put pressure on your wrists.
Muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Awlex). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).