Medicine ball booklet crunch

Abs Bodyweight

Description

Using a medicine ball as an overload will make the exercise heavier.

Muscles

Front

Back

Primary muscles

Abs (rectus abdominis)

Secondary muscles

—

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: clafal, wgerjhn). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).