CalixDescription
- Set security pins to about the height of your sticking point
- Lower the bar, rest on the pins for 2s keeping tension
- Stand up with maximum force
Muscles
Primary muscles
- Hamstrings
- Glutes
- Quads
Secondary muscles
- Abs (rectus abdominis)
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: M9, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).