CalixDescription
Basic calisthenics progression for the full planche
Muscles
Primary muscles
- Front deltoid
- Abs (rectus abdominis)
- Serratus anterior
Secondary muscles
- Obliques
- Chest (pectoralis major)
- Triceps
Similar exercises
- Arnold Shoulder PressShoulders · Dumbbells
- Band pull-apart with external rotationShoulders · Resistance band
- Banded Front RaiseShoulders · Resistance band
- Banded Shoulder DrillsShoulders · Resistance band
- Barbell Clean and pressShoulders · Dumbbells
- Behind the Back Cable Lateral RaiseShoulders · Cable machine
Build your plan with Calix
Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.
Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: ISSACS). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).