Reverse-grip pull-ups

Abs Pull-up bar

Description

Pull-ups on the bar with your thumbs pointing outward.

Muscles

Front

Back

Primary muscles

Biceps
Lats

Secondary muscles

Abs (rectus abdominis)

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: clafal). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).