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Exercises>Front lever pull-up
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Front lever pull-up

AbsPull-up bar

Description

in the front lever position, with legs extended or easier if collected, pull by bringing the chest closer to the bar.

Muscles

Front
Back

Primary muscles

  • Biceps
  • Lats
  • Abs (rectus abdominis)

Secondary muscles

  • Front deltoid

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: jptjptjptjpt, clafal). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).