CalixDescription
From the final phase of a pull-up, we push ourselves back with our shoulders until we reach the front lever position. From there, we pull ourselves back up to the starting position.
Muscles
Primary muscles
- Lats
Secondary muscles
- Abs (rectus abdominis)
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: admin, wger.de, jptjptjptjpt, clafal). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).