CalixExercises>Inverted Lat Pull Down
Inverted Lat Pull Down
Description
The Inverted Lat Pull Down (most commonly known as the Reverse Grip Lat Pull Down) is a variation of the standard exercise that uses an underhand (supinated) grip with hands at shoulder-width. This position shifts more emphasis to the lower lats and increases biceps involvement, often allowing for a greater range of motion and a deeper squeeze at the bottom of the movement.
Muscles
Primary muscles
- Lats
- Trapezius
Secondary muscles
- Biceps
- Brachialis
- Obliques
- Abs (rectus abdominis)
- Serratus anterior
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, amaesc, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).