CalixDescription
Start on all fours with your palms flat on the floor. Slowly rock forward and backward, keeping your hands planted. Move only within a comfortable, pain-free wrist range to gently improve mobility and flexibility.
Muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: nalhilal). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).