Side Straight-Arm Pulldown (Cable)

Back Cable machine

Description

Keep your torso still, pulling the handle down along your side using the outer lat.

Don’t twist your body or rotate your torso to cheat the rep.

Muscles

Front

Back

Primary muscles

Lats

Secondary muscles

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Similar exercises

1-Arm Half-Kneeling Lat PulldownBack · Cable machine
Active HangBack · Pull-up bar
Alternating High Cable RowBack · Cable machine
Alternative DB Gorilla rowsBack · Dumbbells
Archer Pull UpBack
Assisted chin-upsBack

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: barry, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).