CalixDescription
The Meadows row is a unilateral row performed with a landmine setup, overhand grip, and staggered stance. Lean your torso forward and grip the barbell. Rest the other forearm on the forward leg. Start this movement by driving the elbow behind you while retracting the shoulder-blade. Keep the working shoulder down. Pull toward your back hip until the elbow is level with your torso.
Muscles
Primary muscles
- Lats
- Trapezius
Secondary muscles
- Biceps
- Abs (rectus abdominis)
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, carlos3c). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).