CalixExercises>Cable Fly Middle Chest
Cable Fly Middle Chest
Description
Execution
-
Start position: Arms extended out to your sides (a big “T” shape), feeling a stretch in your chest.
-
Movement: Bring your hands together in front of your chest in a wide hugging motion.
- Focus on squeezing your chest at the center.
- Do not lock your elbows or turn it into a press.
-
Return: Slowly open your arms back to the start, maintaining tension on the chest.
Muscles
Primary muscles
- Chest (pectoralis major)
Secondary muscles
—
Similar exercises
Build your plan with Calix
Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.
Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, aom44ja6w@mozmail.com, jptjptjptjpt, daiben). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).