Pull-up Isometric Hold

Back Pull-up bar

Description

Hold the pull-up movement in any position

Muscles

Front

Back

Primary muscles

Biceps
Lats
Trapezius

Secondary muscles

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Similar exercises

1-Arm Half-Kneeling Lat PulldownBack · Cable machine
Active HangBack · Pull-up bar
Alternating High Cable RowBack · Cable machine
Alternative DB Gorilla rowsBack · Dumbbells
Archer Pull UpBack
Assisted chin-upsBack

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: DiscoCop). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).