CalixExercises>Trap press
Trap press
Description
Laying flat with arm pointing straight upwards, elbow fully extended, use only your shoulder to raise the weight as high as comfortable and back to rest.
Muscles
Primary muscles
- Trapezius
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: CptnFatbeard, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).