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Exercises>Leg Swings (Front–Back)
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Leg Swings (Front–Back)

LegsBodyweight

Description

Stand tall next to a wall or stable support. Swing one leg forward and backward in a controlled motion, keeping the torso upright and the core engaged. Alternate legs after completing the repetitions.

Muscles

Front
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Glutes
  • Quads

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Jhonatan, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).