CalixDescription
Fitness test for rugby.
5 x shuttle runs of 20m, 40m, and 60m (20yd, 45yd, 65yd/far 45yd mark)
Complete as fast as possible
Muscles
No muscle data for this exercise.
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, jptjptjptjpt, MU5H). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).