Tricep Pushdown on Cable

Description

The cable rope push-down is a popular exercise targeting the triceps muscles. It's easy to learn and perform, making it a favorite for everyone from beginners to advanced lifters. It is usually performed for moderate to high reps, such as 8-12 reps or more per set, as part of an upper-body or arm-focused workout.

Muscles

Front

Back

Primary muscles

Triceps

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, aom44ja6w@mozmail.com, Franpol, cshep442, FEFFO). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).