Close-grip supinated lat pulldown

Back Cable machine

Description

Downward movement:

Pull the bar down so that it passes close to your chin and touches the upper part of your chest.
Keep the rest of your body still.

Muscles

Front

Back

Primary muscles

Lats

Secondary muscles

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Similar exercises

1-Arm Half-Kneeling Lat PulldownBack · Cable machine
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Alternating High Cable RowBack · Cable machine
Alternative DB Gorilla rowsBack · Dumbbells
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Assisted chin-upsBack

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, jptjptjptjpt, Franpol). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).