Shoulder Press, on Multi Press

Description

The exercise is basically the same as with a free barbell:

Sit on a bench, the back rest should be almost vertical. Take a bar with a shoulder wide grip and bring it down to chest height. Press the weight up, but don't stretch the arms completely. Go slowly down and repeat.

Muscles

Front

Back

Primary muscles

Front deltoid

Secondary muscles

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Similar exercises

Arnold Shoulder PressShoulders · Dumbbells
Diagonal Shoulder PressShoulders · Bench
Military Press mit SZ-BarShoulders · EZ bar
Push PressShoulders
Shoulder Press, BarbellShoulders · Barbell
Shoulder Press, DumbbellsShoulders · Dumbbells

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).