CalixExercises>Diagonal Shoulder Press
Diagonal Shoulder Press
Description
You sit at the bench press device, back slightly tilted to the back. The bar should be about 20 cm in front of you. Then you push the bar and take it back again, as you would with a bench press.
In this position you strain your chest muscles a lot less, which is nice if you want to train, but your chest hasn't recovered yet.
Muscles
No muscle data for this exercise.
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wgerjhn, oboema, wger.de, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).