⋮ENGLISH

Push Press

Description

Clean your dumbbells onto your shoulders, palms facing in. Take a breath and brace your core. (picture 1)Dip at the knees and use your legs to help (picture 2) press your dumbbells overhead. Lower under control with a slow tempo to your shoulders and repeat.

Muscles

Front

Back

Primary muscles

Trapezius

Secondary muscles

Glutes

Similar exercises

Arnold Shoulder PressShoulders · Dumbbells
Diagonal Shoulder PressShoulders · Bench
Military Press mit SZ-BarShoulders · EZ bar
Shoulder Press, BarbellShoulders · Barbell
Shoulder Press, DumbbellsShoulders · Dumbbells
Shoulder Press, on Multi PressShoulders

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: philip, wger.de, sistab2, Tierrasverdes). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).