CalixExercises>Bodyweight lunge HD
Bodyweight lunge HD
Description
Bodyweight lunges are an effective calisthenic exercise for strengthening the lower body, improving balance and stability, and developing functional strength. They are a popular choice for bodyweight workouts, home workouts, and can also be included as part of a larger strength training routine.
Muscles
Primary muscles
- Quads
Secondary muscles
- Glutes
- Soleus
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, jptjptjptjpt, hektkaso). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).