SMR Glutes (lax ball)

Legs

Description

SMR Glutes (lax ball) Part of: Limber 11 Source: Joe DeFranco Prescription: 30 sec-2 min Type: soft_tissue

Muscles

Front

Back

No muscle data for this exercise.

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Pete-E automation). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).