CalixDescription
Lay flat on your stomach with your arms extended in front of you on the ground as your legs are lying flat. Lift both your arms and legs at the same time, as if you were flying, and contract the lower back. Make sure that you are breathing and, depending on your fitness level, hold the movement for at least two to five seconds per repetition.
Muscles
Primary muscles
- Glutes
- Lats
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Wunschcoach, baldurmen, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).