CalixExercises>Shoulder Raise Side and Front DB
Shoulder Raise Side and Front DB
Description
- Stand while holding dumbbells beside body
- Keep arms almost fully extended
- Without momentum raise dumbbells to the side of your body until shoulder height, palms facing down
- Lower dumbbells beside body, palms facing inwards
- Immediately raise dumbbells in front of your body until shoulder height, palms facing down
- Down again
- This is one repetition
Muscles
Primary muscles
- Front deltoid
Secondary muscles
—
Similar exercises
- Arnold Shoulder PressShoulders · Dumbbells
- Band pull-apart with external rotationShoulders · Resistance band
- Banded Front RaiseShoulders · Resistance band
- Banded Shoulder DrillsShoulders · Resistance band
- Barbell Clean and pressShoulders · Dumbbells
- Behind the Back Cable Lateral RaiseShoulders · Cable machine
Build your plan with Calix
Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.
Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: M9, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).